Our gut bacteria play a major role in several key body functions from neurotransmitter synthesis (including serotonin) to antibody production, immune defense and lipid metabolism (how we deal with fats). Eating fermented foods has been shown to benefit these functions, and overall health.
Read moreThe I in INFLAMMATION - how YOU fit in to the latest food focus. And 6 ways to lower it. →
Medical researchers far and wide have realized that inflammation is the major underlying common denominator of some our most tenacious and debilitating modern day diseases. Here's how you can keep inflammation down.
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