Our gut bacteria play a major role in several key body functions from neurotransmitter synthesis (including serotonin) to antibody production, immune defense and lipid metabolism (how we deal with fats). Eating fermented foods has been shown to benefit these functions, and overall health.
Read moreThe thing about your GUT....
Stomach pain, skin issues, indigestion, achy joints, low mood, brain fog - who would have thought the problem might be in your gut?
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