Magnesium is an underrated nutrient involved in over 600 enzymatic processes in the body including nerve transmission and muscle contraction. You need to be getting enough of it.
Read moreThe 5 lesser-boring, NATURAL ways to deal with your anxiety, right this minute!
Almost a third of us suffer from some kind of anxiety disorder. One THIRD I said. Furtherworse, only a very small percentage of us seek treatment for our angst and often said 'treatment' is in the form of a less-than-effective synthetic drug with ample longterm side effects
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