Magnesium is an underrated nutrient involved in over 600 enzymatic processes in the body including nerve transmission and muscle contraction. You need to be getting enough of it.
Read moreHow To Listen To Your Body: a 6 Minute Mindfulness Meditation
No more excuses - All you need to be Mindful is 6 minutes of your time.
According to new research mindfulness can sharpen a person’s ability to recognize internal cues that signal hunger and fullness.
In a 2016 study, researchers taught people a short body scan meditation that primes them to become more aware of their own body. They found that practicing mindfulness and specifically paying mindful attention to body sensations is related to a more constant body weight in a sample of the general population.
Try out the above guided meditation, courtesy of Time.com and Nick Velkov, to see what it’s like.
(It's on my phone and I listen to it on commutes, in waiting rooms, in bed before sleep).
If you like being calm, you'll like this post on The 5 Lesser-Boring, NATURAL Ways To Deal With Your Anxiety, Right This Minute!
The thing about your GUT....
Stomach pain, skin issues, indigestion, achy joints, low mood, brain fog - who would have thought the problem might be in your gut?
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